Jason contest prep
Wanted to compete for the first time and we won his very first show in ICN
What We Identified
Posing, didn't know how lean to get, peaking and electrolyte protocols needed.What We Changed
Plans given for not just meals and training but also weekly posing and form review with daily check-ins at the end for peaking.
Jacob Forde — Online Physique Coaching
You've already built a decent physique. Now figure out what actually needs to change to take it further.
If you've been training seriously for years, you probably don't need someone to explain the basics. The harder question is knowing what YOUR physique actually needs next.
you're willing to work but what work will get you there?
Knowing something needs to change isn't the issue. It's knowing exactly what needs to change right now to get the most progress.
Maybe it's your execution. Your exercise selection. Your programming. Your nutrition. Your recovery. The way you're prioritising weak points. Or maybe you simply need more time and consistency.
The hard part isn't knowing that all of those variables exist. It's identifying which one actually matters most for the you, right now. Chase the wrong one and you spend another year working hard on the thing that was never really the problem.
Different physiques. Different problems. Different priorities.
Nathan 12weeks
Going on holiday and wanted to get shredded fast but also not be small
What We Identified
Training intensity lacked and programming was off. Aggressive diet needed
What We Changed
Reviewed training form weekly and improved form and intensity, training program was given and adjusted volume as needed. Diet overhauled
Julien - Classic Physique
Need to add size to compete in classic, especially in legs
What We Identified
Form on leg exercises, Volume, ProtocolsWhat We Changed
Form videos sent and improved targeting of quads, hams and adductor. Higher Volume for Hamstrings. Progressions mapped out.
Want me to assess yours?
Tell me what you're trying to build (the goal)
your training, nutrition and a bit about where you're currently at and what you've tried. I'll identify what stands out and tell you what I'd prioritise next.
Who's actually assessing you?
Who's actually assessing you?
Jacob Forde
An experienced physique coach specialising in bodybuilding training, programming, exercise execution and nutrition.
My approach is built around identifying the individual limiting factors holding someone back, then prioritising what actually needs attention instead of handing everyone the same plan.
You don't need another random program. You need to know what your program actually needs to solve.
If you want me to look at your situation personally and tell you what I'd prioritise, book in below.
Get My Free Physique Diagnosis